Your total diet

We tend to think of our diet in the context of the food we consume. But our overall health is affected by what we “ingest” with all our senses.

Consider your diet in terms of not just what you eat and drink, but how and what news you consume, whom you spend time with, what you choose to read, and everything else that you consume via any of your senses.

The first step to being healthier is to eliminate “junk.”

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