The best tools I’ve found for getting through difficult times

BREATHWRK: Very simple, guided breathing exercises to change your physiology and help de-stress, oxygenate, and focus.   https://www.breathwrk.com/perform

HOME GYM EXERCISES: I’m guessing you don’t need convincing on the value of exercise. No need for an actual home gym or equipment for this workout:  https://www.youtube.com/watch?v=LoIG7LlU6a8

CONNECT WITH FRIENDS: Connection with those we love boosts our mood, deregulates the stress response, and actually improves your immune system.  For friends and family not nearby use Zoom.   https://zoom.us/download

HUMOR: Read or watch anything you find funny.  Laughter truly is the best medicine for your body.

Feel free to comment, reply, correct, or share your views

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s