BREATHWRK: Very simple, guided breathing exercises to change your physiology and help de-stress, oxygenate, and focus. https://www.breathwrk.com/perform
HOME GYM EXERCISES: I’m guessing you don’t need convincing on the value of exercise. No need for an actual home gym or equipment for this workout: https://www.youtube.com/watch?v=LoIG7LlU6a8
CONNECT WITH FRIENDS: Connection with those we love boosts our mood, deregulates the stress response, and actually improves your immune system. For friends and family not nearby use Zoom. https://zoom.us/download
HUMOR: Read or watch anything you find funny. Laughter truly is the best medicine for your body.