Imagine having $1,440 and someone stealing $1 from you. Would you then throw away the other $1,439 in an act of vengeance?
This is exactly what we do when we respond to a one minute insult or upsetting event by letting it affect the rest of the minutes in the day. Simple math should reveal something obvious…
We shouldn’t waste 99.9% of our time and attention because of the .01% that perturbed us.