Perfection may be your downfall

The first thing to know about acquiring new skills or habits is that the most perfect, responsible, scientifically tested method for learning or improving means NOTHING if you quit.

The perfect diet is irrelevant if you don’t follow it, but follow a healthy eating plan only 70% of the time and it will change your life.

Don’t let perfection be the enemy of remarkable progress.  No matter what you’re trying to improve, the mediocre plan you follow is infinitely better than the perfect plan you abandon.

 

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