Study after study shows the benefits of getting enough sleep, and the serious side-effects of a lack thereof. It’s easy to trade sleep for the short-term value of accomplishing more.
Perhaps if we viewed sleep like a vitamin or holistic medicine that continuously healed our bodies, emotional states, and focus, we’d reconsider our priorities.
This is actually a truer-than-it-seems analogy. And statistically, everyone reading this is deficient vitamin S deficient.