While some of us have unlucky wiring that makes us predisposed to depression, no one on earth is immune to it.
A simple tactic can reliably help improve your mood and well-being. It doesn’t have to cost money. It’s a practice that gets you out of your head and almost always immediately upgrades your mental condition. Psychological and even physiological evidence supports this. Are you ready for the “secret” (I can’t stand that word)?
Find someone less fortunate than you and help them. Right now.
Maybe you’ll only move from a 2 to a 5 on the well-being scale. But trending in the right direction is a strong start.